quotation rightThe only authentic Yoga is the one that works for each person according to circumstances and needs, and there are many possibilities.quotation left

T.K.V Desikachar
‘The Heart of Yoga’

quotation rightWe very much enjoy both you and the class. Thank you for your gentle, professional, skilled and thoughtful leadership. You have made a positive difference in our lives.quotation left

Stepahanie & Ken

Classes and Fees

All classes are rooted in the Kripalu tradition.

Tuesday Wednesday Thursday Friday
10:30 - 11:30 am
Chair Yoga

Kerrisdale Seniors
Centre

Jan. 9 - Mar. 27
10:30 - 11:30 pm
Chair Yoga

Granville Gardens Senior Living

Jan. 10 - ongoing

Drop-in fee of $10
10:30 - 11:30 am
Chair Yoga

Kerrisdale Seniors
Centre

Jan. 11 - Mar. 29
 
1:00 - 2:15 pm
Later Life Yoga

West Point Grey
Community Centre

Jan. 16 - Apr. 24
  1:30 - 2:45 pm
The Joy of Gentle Yoga

False Creek
Community Centre

Jan. 11 - Mar. 29
1:00 - 2:00 pm
Chair Yoga

Inspire Health
for people with cancer diagnoses

Jan. 12 - ongoing
      7:15 - 8:30 pm
Restore, Rest, Relax

Bonsor Recreation Complex
Bonsor Yoga Studio

Jan. 5 - ongoing
       
 

private classes

Private or semi-private classes are available.

A few private classes is a great way to get ready to join a class. Or therapeutic yoga can help with health issues. We work together to design a practice specifically for your needs.

Restorative Yoga

A deeply restful and healing practice, Restorative Yoga will soothe your soul, and help you to heal and feel better. Deep relaxation is good for everyone & highly recommended for stress and anxiety, recovery from surgery or chronic conditions, trauma (such as grief), and fatigue.

Comfortable supported postures, visualizations and breathwork all contribute towards enabling your body/mind to rebalance and become whole and healthy again.

 

The Joy of Gentle Yoga Class

False Creek Community Centre

1318 Cartwright Street, Vancouver BC
604-257-8195

Enjoy the many benefits of a yoga practice combining the use of the mat, a chair, and other supports, making more gentle postures accessible in a deep, pleasurable and enjoyable way for every body.

All levels welcome.

 

chair yoga

Kerrisdale Seniors Centre

West Blvd and 42nd, Vancouver, BC
604-257-8109

Chair yoga is for anyone who is not comfortable getting up and down from a mat for any reason. Gentle Yoga postures are modified to the chair to provide a safe and effective practice... always within your own comfort level.

Yoga works for the whole person... not just the body. Simple breathing techniques help to quiet the mind and bring relaxation, acceptance and peace. Personal awareness increases as we move our bodies and breathe, increasing mobility, strength, energy, balance, circulation and confidence.

Yoga helps the body you have, feel the best it can feel, and you feel good about it!

 

Restore, Rest, Relax

Bonsor Yoga Studio

Bonsor Recreation Complex, 6550 Bonsor Avenue, Burnaby, BC
604-297-4597
Bonsor Recreation Complex

A revitalizing, nurturing and meditative class. Emphasis on breathing techniques using gentle postures to improve circulation and de-stress. Experience a calm mind and a relaxed, stretched body.

 

yoga in the work place

Employees and employers will receive many benefits to improve their enjoyment and efficiency in the work place, including stress reduction, both mental and physical, and a clearer, calmer mind for focussed concentration, improved working relationships, more enjoyment and reduced absenteeism.

The Breathing Break

Ideal for the workplace, an opportunity for employees to take the most refreshing 1/2 hour break possible! Some simple stretches, standing and seated on chairs, combined with simple breathing techniques, calms and enervates the body/mind for the rest of the day!

 

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